L1S2 - Take a Break: Relax, Recharge, and Refocus
Take a break from the hustle and bustle of the conference and join Fiona, a Learning Consultant and qualified yoga teacher, for a relax and recharge wellbeing session.
This 30-minute session is designed to help you refresh and recharge during the lunch break.
No prior experience is necessary, just bring an open mind and a willingness to unwind.
We'll explore various forms of relaxation, including deep breathing exercises, meditation, and gentle stretching.
The practice aims to help you fully recharge and leave you feeling refreshed and ready to tackle the rest of the conference with renewed focus and energy.
This session is suitable for all levels and is the perfect opportunity to take some time for yourself and recharge your batteries.
So come along and treat yourself to some well-deserved self-care during this busy conference. We can't wait to see you there.